Morning Meditations: Swami SatyaDaya 30 October

A meditation using the paradigm of the chakras to explore holding patterns within the ‘energetic space’ of the interior.

We often use the sense of interior Space, with reference to the areas related to specific chakras; the obvious example being the Heart Space, Hridayakasha, and the Anahata chakra. Holding of tension can be mental/emotional or even related to physical tension.

Maha Sattwa – a Guided Meditation on the Koshas

…. from the recent course that she and Swami Nishchalananda gave on ‘Pancha Kosha’. The five koshas, (layers or sheaths), are a model of understanding, a paradigm, of human beings. In this guided meditation Maha Sattwa encourages an exploration of the first three koshas*.

Coping with this viral situation… and other matters

Swami Nishchalananda gave this satsang via Zoom on Friday evening, 25th September

The themes in this session were driven by people’s questions. The first one was asking for tips on surviving the see-saw regulations being imposed on us during the coronavirus ‘Pandemic’.

Please help us grow Yoga…..

A post by Narada / Tony Sugden

‘Please help us grow Yoga in this Land of Ours’ – An appeal
from our Zambian Yoga Group.

We have lost the use of our Yoga Hall.
Those of you who read my previous post (Mandala branch in Africa) know that I established a Yoga group in Eastern Province, Zambia. Well the group is thriving; Swamiji refers to them as ‘our African Branch’. But the Lodge where they worked, and where we used to do our Yoga, is in great difficulty because of the lack of visitors due to Covid, so not only have my friends lost their meagre income, but they have lost the use of the hall where we practised.

Discourse on Ishavasya Upanishad

A commentary on the Ishavasya Upanishad by Swami Nishchalananda on Friday 28th of August. This was Swamiji’s usual Friday evening online get-together with people from Europe and the UK, organised by Mandala Yoga Ashram.

This Upanishad starts with the Shanti Path (Invocation of Peace), Om Purnamadaha – for a translation and to hear this wonderful chant, here’s a link to a post on this blog from earlier in the year.

Life in the Ashram: Raj interviewed.

An interview with Raj Soni, by Narada

The new header picture on the blog (not this post), taken just this morning down the track, shows the Autumnal foggy mornings we get here, up on top of our Welsh hilltop. Quite beautiful, spectrally still with sheep wraiths floating out of the mist; the mist which is really clouds come down around our ears like a damp winter muffler.

Bhagavad Gita – the Yoga of Right Action

by Swami Nishchalananda

(Note: this article is also given in Swamiji’s book ‘The Edge of Infinity’ (chapter 7), published by Mandala Yoga Ashram).

The Bhagavad Gita (lit., the ‘Song of the Divine’) is a superb classical Sanskrit text on the practical and mystical teachings of Yoga. It is a scripture on Brahma Vidya (the ‘Science of Consciousness’), showing us how Yoga can be lived moment to moment in daily life and how our actions can be a way to transcendence. 

The Unreal has no existence, the Real will always be.

A commentary on Verse 16 of Chapter 2 from the Bhagavad Gita by Swami Nishchalananda, extracted from a longer online transmission given to a group of people from Europe and the UK.

Swami Nishchalananda studied with his teacher, Swami Satyananda Saraswati, in India for 14 years and during that time explored the rich history of Yoga and Tantra in the land of their origin. The Bhagavad Gita is an astonishing text. It doesn’t matter whether it narrates a historical event or whether it is allegorical myth; the Wisdom expressed is profound. The translation Swamiji is using is that of Swami Sivananda Saraswati, the Teacher and Guru of Swami Satyananda.

The Space of the Heart

A guided meditation given by Swami SatyaDaya to Ashram residents on the morning of July 30, 2020. The essence of the meditation is allowing the sense of self, the consciousness, to rest into the Heart space (the domain of Anahata Chakra) and from there, welcome all experiences whatever they may be. This process is very much reflected in the poem by Rumi ‘The Guest House’. All experience can be welcomed into the light of awareness.