This was a yoga nidra recorded on the 2019 Kind Heart course. It is focused on the heart space and is offered to you all with the love and appreciation that are the natural fruits of a kind heart.
The header picture above is Swamiji conducting a Kirtan in Bangalore, India, 2003
Subject matter includes:
Yoga Nidra, Yoga and Scientific findings, Bhakti Yoga, Bhagavad Gita Chapter 1, ‘How I came to Yoga’, Yoga in the NHS, Teaching Yoga, Esoteric and Exoteric Yoga and finally a Meditation on the Heart space.
‘Nothing shifts in a Yoga class…. you just become more aware of more subtle aspects of your being and the fact that you are conscious. Nothing changes…. it’s like you’re creating a sense of spaciousness even when you are walking or even when you are working…. …. Awareness means you know, experientially, “I am conscious”. So that’s the challenge… to bring Yoga into our daily life so that there is magic in everything we do’Swami Nishchalananda