Webinar with Swami Nishchalananda

On 26th June Swamiji gave this web based Zoom meeting, hosted by Mandala Yoga Ashram, to guests invited from the UK and Europe.

A guided meditation on the Chakras was followed by a question and answer session, which included the following topics:-

Q: When we meditate, is it advisable to have eyes closed, or is it also ok to have the eyes open, as in some Buddhist meditation.