How does one deal with over-sensitivity which comes about through Yoga practice? Swamiji’s reply introduces the idea of ‘transparency’ or ‘fluidity’ as a way of adapting to this common challenge.

Transparency, or fluidity, means we’re not completely stuck in our ego identification. It comes down to ego actually. The less we are ego-identified, the more we can flow, moment to moment, with life as it arises.

Swami Nishchalananda