Webinar with Swamiji, 5th June

This was a Zoom transmission organised by Mandala Yoga Ashram, giving not just the Ashram residents but about 50 people around Europe the opportunity to join with Swami Nishchalananda. He gave a long reflective guided meditation, then a question and answer session…..

…. here’s a taster of some of the questions and extracts from Swamiji’s answers

Silence – a guided meditation

This meditation was given at Mandala Yoga Ashram May 2019.

What is the basis for the underlying silence? Is it because your mind is quiet, or is it because the silence is there anyway and the fact that we are always so busy ….. we don’t perceive the underlying silence?

Swami Nishchalananda

Changing our perspective on anxiety

This guided meditation was given by Swamiji during the course, ‘Dealing with Anxiety and Stress’ given by Dr Hania Kramlund at Mandala yoga Ashram in May 2019.

‘Being conscious of the fact that we are conscious changes our perspective and keeps the lid on anxiety. It gives us the capacity to ride the waves of stress.’

Swami Nishchalananda