A meditation using the paradigm of the chakras to explore holding patterns within the ‘energetic space’ of the interior.
We often use the sense of interior Space, with reference to the areas related to specific chakras; the obvious example being the Heart Space, Hridayakasha, and the Anahata chakra. Holding of tension can be mental/emotional or even related to physical tension.
A guided meditation with the potential to radically transform understanding. Swami Nishchalananda gave this meditation as part of the Advaita online course given over two days in October 2020, hosted by Mandala Yoga Ashram.
Appreciation….. Appreciate how the merest thought allows this body to act, to do things, make movements. Appreciate others around us. Appreciate Life, especially the fact that we have been given tools to allow us to explore it more deeply.
…. from the recent course that she and Swami Nishchalananda gave on ‘Pancha Kosha’. The five koshas, (layers or sheaths), are a model of understanding, a paradigm, of human beings. In this guided meditation Maha Sattwa encourages an exploration of the first three koshas*.
A guided meditation given by Swami SatyaDaya to Ashram residents on the morning of July 30, 2020. The essence of the meditation is allowing the sense of self, the consciousness, to rest into the Heart space (the domain of Anahata Chakra) and from there, welcome all experiences whatever they may be. This process is very much reflected in the poem by Rumi ‘The Guest House’. All experience can be welcomed into the light of awareness.
The Process of Spiritual life, it’s really just a process of more and more identifying with this Conscious Presence….. the fact that we are Conscious
An online satsang given by Swami Nishchalananda to participants worldwide, 31 July 2020
Even if a sense is cut off you can still perceive through the subtle medium of that sense. This is the basis of using the senses inwards, just think of what happens in dreaming. But from the perspective of Conscious Presence what is outside is outside but also what we considered to be inside, mind emotions and feelings, they are also outside.
This is the mystery, if we go deeper, that nothing is outside of consciousness.
The last of the Friday morning Web-based Q&A sessions (they are moving to Friday evenings) started as usual with a guided meditation on the Chakras to develop awareness the ‘spaciousness from which everything arises’.
The satsang responded to questions from participants in the UK and Europe, and one of the biggest issues naturally, is the dramatic changes brought about by the ‘lockdown’ in many countries around the World. Swami Nishchalananda raised the issue of honesty; saying there is so much potential now that the World could be destroyed by people with power; it’s crucial that we look for honesty both in ourselves, and in those to whom we give political power.
This is a meditation on Vishuddhi Chakra or the throat centre. It was part of a series of meditations going through the chakras one by one. In this particular meditation, there is a brief focus at Manipura Chakra/ naval centre, then Anahat Chakra/ heart centre, before settling into Vishuddhi Chakra. It involves the optional practices of Ujjayi Pranayama and Khechari Mudra.