In this satsang Swamiji recommends the medicine of daily awe and wonder to counteract the negative effects of so much fear in the collective psyche at this time. 5 minutes of awe and wonder in the face of nature’s beauty – a flower, a moving vista, the starlit sky – can do wonders for the soul, he reminds us, lifting our spirits generally as well as creating an openness that we can take into our more formal practice. As always, satsang closes with a Q&A.
In this satsang Swamiji stresses the importance of practice, urging us to set aside at least one hour per day for connecting with or opening to our fundamental identity. He also speaks to the challenges brought to all of us by the pandemic, and gently suggests we might use these challenges to inspire our practice and to shake ourselves out of any sense of complacency that may be present. There follows a guided meditation centered on the relationship between the mind with its myriad objects of perception and the underlying Consciousness which perceives through the mind and senses. As always, satsang closes with a Q&A.
In this satsang Swamiji introduces and highly recommends the Yoga Vasistha as an advaitic text full of startling wisdom. From this text he reads and illuminates two verses which, if pondered deeply upon, can revolutionise our understanding of the nature of cause and effect. There follows a meditation on the meaning of the Shanti Path – chanted at the end of each satsang and on many other occasions here at the Ashram and Q&A.
In this lovely satsang full of depth and humour, Swamiji discourses on the Yoga Sutras from a very humane perspective. He emphasises that the path of the yogi is not one of dis-identification with the body and personality in favour of the more fundamental identification with the underlying conscious presence. Identification with the person is not ‘wrong’, he assures us. It is only exclusive identification with the person that leads to a limiting and ultimately frustrating experience. But by expanding our sense of self to encompass both the human being that we are and the more fundamental reality of conscious presence, we can experience greater freedom and resilience in our lives. There follows a meditation and Q&A.
In this special St Valentine’s Day satsang Swami Nishchalananda suggests that we might rename this day ‘Appreciation Day’. He then leads a beautiful mediation on the topic of unconditional love in the form of appreciation, guiding us to offer a flower of appreciation to everyone in our lives and our world who would benefit from a virtual hug at this time – including those who we dislike.
After the meditation comes a Q&A session dealing with questions on the challenges we might be facing in 2021, how to cope with increased work demands arising from the current situation, and how to be liberated from dukkha (frustration).
This satsang includes two lovely guided meditations and some Q&A with Swamiji.
Swami Nishchalananda shares insights on finding meaning and deep sustenance in these troubled times; leads a beautiful guided meditation; and discourses on the Kena Upanishad.
A meditation using the paradigm of the chakras to explore holding patterns within the ‘energetic space’ of the interior.
We often use the sense of interior Space, with reference to the areas related to specific chakras; the obvious example being the Heart Space, Hridayakasha, and the Anahata chakra. Holding of tension can be mental/emotional or even related to physical tension.
A guided meditation with the potential to radically transform understanding. Swami Nishchalananda gave this meditation as part of the Advaita online course given over two days in October 2020, hosted by Mandala Yoga Ashram.
Appreciate how the merest thought allows this body to act, to do things, make movements.
Appreciate others around us.
Appreciate Life, especially the fact that we have been given tools to allow us to explore it more deeply.
This guided meditation was given by Swami SatyaDaya at Mandala Yoga Ashram.
As you can read in the previous post on this blog, ‘Navaratri’, after the 9 nights of Navaratri, the 10th day can be celebrated with the mantra ‘OM Namah Shivaya’.