This is a meditation on Vishuddhi Chakra or the throat centre. It was part of a series of meditations going through the chakras one by one. In this particular meditation, there is a brief focus at Manipura Chakra/ naval centre, then Anahat Chakra/ heart centre, before settling into Vishuddhi Chakra. It involves the optional practices of Ujjayi Pranayama and Khechari Mudra.
This was a yoga nidra recorded on the 2019 Kind Heart course. It is focused on the heart space and is offered to you all with the love and appreciation that are the natural fruits of a kind heart.