As many of you know, every morning in the Ashram at 7.30 (UK time) we are collectively chanting the Mrityunjaya Mantra 27 times (see text below) followed by a Meditation given by one of the Ashram Team.
Audio taken from the ‘Song of the Heart’ event with Swamiji and Rajesh, 4th October 2019,
A satsang from Swami Nishchalananda on the subjects of facing strong emotions, subconscious patterns and anger, followed by Rajesh singing Bhaja Govindam
Yoga Nidra given at Mandala Ashram April 2020
Recording of a satsang given to a visiting group, hosted by the Ashram, in March 2020
Ayurveda is the companion science to yoga and offers lifestyle choices to support us bringing health, vitality and a calm or sattvic mind. The use of oil or oleation is a wonderful practice especially at this time of year.
an article by Swami SatyaDaya
Nestled on top of a large hill, with spectacular views over the valley to the Beacon Beacons, connection to nature is a fundamental part of the experience of visiting Mandala Yoga Ashram. Aside from the formal yoga practices offered, the beauty, silence and stillness of the nature found here is a key reason why so many people return time and time again. Most of us are living high paced lives with so many demands in both our work and home environments. This is why time in nature can be so valuable; it allows us to move out of the state of constant doing into a space where we are able to simply be.