Here is a recent 20-minute Yoga Nidra recording from Tulsi, for you to enjoy
This poem was written over two years ago. I had always enjoyed working outside in the Ashram grounds but the spring of 2017 was when I first took the drum outdoors and played with the trees and the birds for company. I did have this sense that nature was encouraging me to let the music out. In 2019 I started writing songs and many of these tracks are celebrations of the natural world.
Prose, Prose, Prose
I cannot write that way to describe life here
in the wet green hills in northern climes of planet earth
The sun is our nearby star and her light touches us
as we work among brambles, ash and pine.
Our lungs gorge on oxygen, a precious gas
which the Italians call ossigeno
and that sounds like a bony genome.
Light is made of photons and photons are found inside our bodies*
science fact, but little reported and every photon tells a tale.
The sun shines white, the plants blaze green,
tree roots explore the soil and the mycelium spreads far and wide.
Here at the Ashram if you walk by the big pond when the sun is out,
our nearby star may call to you and she may say
“Darling little one, my love sweeps over the land
Do you have eyes to see?
Darling little one, come out and drum and sing,
sit on a rock and let the songbirds hear you play.
If you do I’ll tell you my stories:
I’ll speak of planets, moons and comets, of spiral galaxies and gassy filaments,
but I’ll also speak of the spinning earth
and all thereon that responds to my radiant presence.
In my rays your hair glistens, you work and sweat and enjoy being flesh and blood
and my love coaxes out that voice of yours
SING SING SING, get out and do it boy
By Mantra Shakti
*See the work of Fritz-Albert Popp (his discoveries are mentioned at some length in the book ‘The Field’ by Lynne McTaggart)
On the current Ashram Yoga Teacher Training Course, the student teachers have been guided in their study of the Bhagavad Gita, one of the core inspirational texts of the Yoga tradition. Their latest assignment was:
In a few paragraphs, give a summary of:
1. the core impact that the Gita study has had on you to date
2. the key verse, or teaching, that you have been practising in your daily life
3. in brief, how would you describe the Gita to your students?
Following is the assignment of Amanda Jameson, from Lincolnshire, copied here with her permission:
The main impact that the Bhagavad Gita has had on me is not to be afraid and face things head on. It has given me the strength and courage to deal and accept what is going on in my life. I now trust that I have no influence really on events. I am just on this journey of life to observe and witness. It has helped me spiritually realise that to be truly happy in this life it to just accept and trust and live my life the best way possible to serve myself and others so we can inhabit this beautiful earth in harmony and peace. It has helped to clear any doubts that I have in my life and to trust.
I believe that one of the key purposes of the Gita is to help us not to fear death as it is inevitable. To remain happy and open to life’s possibilities.
The key verse for me right now is chapter 3 – verse 21 – by setting an example to others. If I live my life selflessly with compassion for myself and others, sharing my knowledge, taking joy from each moment and spreading that sense of joy ……… it is contagious. Living with positive energy that passes through me to my friends, family, students and even a stranger on the street. The happiness I am feeling right now helping people and sharing my knowledge of yoga has been profound. I know we do not have to be concerned with the outcome, it is the journey that matters, but it’s a beautiful journey and to share that feels wonderful.
I would explain the Bhagavad Gita to students as a book to gain spiritual awareness if that is their purpose. To digest it slowly and enjoy the message its conveying. It can be a book to turn to when you are in need of answers to life questions. It will help to clear your doubts and trust your instincts.
I must add that I now keep my copy of the Gita by my bed so it is there to read whenever I need it.
In early December 2020 I was asked to do a voice and mantra session for Ashram team members. I had not offered such a session for months. I took the opportunity to use that class to introduce a long mantra addressing Saraswati, to some of the team. Days later, I was in my room chanting a mantra to Shiva when I became aware of other presences around me and got a clear message in my mind, to start chanting a mantra to Kuan Yin. The mind being incredibly complex; one can never know for sure what exactly is happening when one individual believes that they are being addressed by an archetypal energy; you could say that this person has simply retuned her receptive abilities and has thus opened herself up at the right time and place. Doing any mantra can act as a broadening of one’s receptivity, and I was in the middle of chanting 108 rounds of the mrityunjaya mantra when I was stopped suddenly and ‘guided’ to begin a different mantra. A moment of grace came my way at the end of the 108 rounds of the Kuan Yin mantra, following which I was inspired to write a song. The track which names both Kuan Yin and the Roman Goddess Abundantia, is very uplifting and easy to sing. When I come to record it I may well add cello, flute and a little percussion for the chorus, if I can find some kindred musicians. Other Ashram team members really enjoy singing the song.
I had not worked seriously with the Kuan Yin mantra before that evening in December last year. I did not decide to chant the Kuan Yin mantra daily, despite my profound experiences on that fateful evening, yet I have on occasion done a thousand rounds in one go, on other days a few hundred rounds have felt right. I am convinced that introducing the long Saraswati mantra to team members brought about a deepening of my connection with Kuan Yin, which in turn gave me the song. When I came to do the first online voice and mantra session I chose the long Saraswati mantra and the short Kuan Yin mantra for the final part of that workshop. I hope that among the many who attended that first session, some folk may have decided to adopt one or both of those mantras into their practice. As I said in the session, it is my belief that any creative gifts a person might have will flower with the repetition of what Thomas Ashley-Farrand calls the Maha Vidya (Great Knowledge) mantra.
EIM HRIM SRIM KLIM SAUH KLIM HRIM EIM
BLUM STRIM NILATARI SARASWATI
DRAM DRIM KLIM BLUM SAH
EIM HRIM SHRIM KLIM SAUH SAUH HRIM SWAHA
I’M HREEM SHREEM KLEEM SAW KLEEM HREEM I’M
BLOOM STREEM NEE-LAH-TAH-REE SAH-RAH-SWAH-TEE
DRAHM DREEM KLEEM BLOOM SAW
I’M HREEM SHREEM KLEEM SAW SAW HREEM SWAHA
(the well known Mrityunjaya Mantra)
OM TRYAM BAKAM YAJAMAHE
SUGANDHIM PUSHTI VARDHANAM
MRITYOR MUKSHIYA MAMRITAT
NAMO KUAN SHI YIN PU SA
NAH-MOH KWAHN SHEE YIN POO SAH
Kuan Yin is regarded as a female Bodhisattwa in the Buddhist tradition and is popular in China, Japan and Taiwan.
A meditation using the paradigm of the chakras to explore holding patterns within the ‘energetic space’ of the interior.
We often use the sense of interior Space, with reference to the areas related to specific chakras; the obvious example being the Heart Space, Hridayakasha, and the Anahata chakra. Holding of tension can be mental/emotional or even related to physical tension.
This guided meditation was given by Swami SatyaDaya at Mandala Yoga Ashram.
As you can read in the previous post on this blog, ‘Navaratri’, after the 9 nights of Navaratri, the 10th day can be celebrated with the mantra ‘OM Namah Shivaya’.
A guided meditation given by Swami SatyaDaya to Ashram residents on the morning of July 30, 2020. The essence of the meditation is allowing the sense of self, the consciousness, to rest into the Heart space (the domain of Anahata Chakra) and from there, welcome all experiences whatever they may be. This process is very much reflected in the poem by Rumi ‘The Guest House’. All experience can be welcomed into the light of awareness.
‘Michael McCann is Ireland’s preeminent Yoga Philosophy Teacher. A profound presence with his wise and heart-felt teachings. He has inspired so many with his limitless wisdom.’Saol Beo, Ireland
This is a meditation on Vishuddhi Chakra or the throat centre. It was part of a series of meditations going through the chakras one by one. In this particular meditation, there is a brief focus at Manipura Chakra/ naval centre, then Anahat Chakra/ heart centre, before settling into Vishuddhi Chakra. It involves the optional practices of Ujjayi Pranayama and Khechari Mudra.
This is one for those of you who like a reminder of the Ashram environment. Back in the days when we had people coming on courses (which will happen again), perhaps you remember getting up in the early morning just as dawn is breaking, and hearing the birds greeting the new day. It’s a magical time, and the purity of that sound was recorded back in May, when the birds are most vocal, by Swami SatyaDaya. Please enjoy.