A guided meditation with the potential to radically transform understanding. Swami Nishchalananda gave this meditation as part of the Advaita online course given over two days in October 2020, hosted by Mandala Yoga Ashram.
Appreciate how the merest thought allows this body to act, to do things, make movements.
Appreciate others around us.
Appreciate Life, especially the fact that we have been given tools to allow us to explore it more deeply.
Meditation doesn’t always have to be done with closed eyes. So with the eyes open, looking, Swamiji asks us to appreciate the fact that we are conscious of seeing.
What is this Consciousness?
If you can, create a sense of spaciousness within, whilst still seeing things around you. This will make it easier to know, ‘I am Conscious’.
To see how the meditation progresses, and to allow yourself to be absorbed in it, please listen below. Enjoy.