This guided meditation was given by Swami SatyaDaya at Mandala Yoga Ashram.
As you can read in the previous post on this blog, ‘Navaratri’, after the 9 nights of Navaratri, the 10th day can be celebrated with the mantra ‘OM Namah Shivaya’.
The Goddess mantras all represent different aspects of the creative energy (Shakti in Kashmir Shaivism), and Shiva represents the Life within everything, which infuses everything in Creation.
Mandala Yoga Ashram Blog 