The Space of the Heart

A guided meditation given by Swami SatyaDaya to Ashram residents on the morning of July 30, 2020. The essence of the meditation is allowing the sense of self, the consciousness, to rest into the Heart space (the domain of Anahata Chakra) and from there, welcome all experiences whatever they may be. This process is very much reflected in the poem by Rumi ‘The Guest House’. All experience can be welcomed into the light of awareness.