Vishuddhi Chakra Meditation by Swami Krishnapremananda

This is a meditation on Vishuddhi Chakra or the throat centre. It was part of a series of meditations going through the chakras one by one. In this particular meditation, there is a brief focus at Manipura Chakra/ naval centre, then Anahat Chakra/ heart centre, before settling into Vishuddhi Chakra. It involves the optional practices of Ujjayi Pranayama and Khechari Mudra.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: